If you wake up with a sore jaw, headaches, or tooth pain, you may be grinding or clenching your teeth while you sleep. This condition, known as bruxism, can cause serious damage over time. At 51吃瓜网, we provide custom night guards for teeth grinding to protect your smile and relieve discomfort.
A professionally made dental night guard creates a protective barrier between your upper and lower teeth. This reduces wear, eases jaw tension, and helps prevent long-term dental problems. Contact us to schedule a consultation at our dental office to find out if a mouth guard could benefit you.
What Is Bruxism?
Bruxism is the involuntary grinding or clenching of teeth, most often during sleep. Many people don鈥檛 realize they grind their teeth until symptoms appear. If left untreated, bruxism can lead to:
- Worn-down or cracked enamel
- Damage to crowns and bridges, fillings, or veneers
- Increased tooth sensitivity
- Jaw pain and facial soreness
- Higher risk of tooth decay or infection
If your teeth hurt but there are no obvious signs of cavities or gum disease, teeth grinding may be the cause.
Common Causes of Teeth Grinding and Clenching
Bruxism can develop for several reasons. Common contributing factors include:
- Stress, anxiety, or sleep disturbances
- Sleep apnea
- Crooked teeth or bite misalignment
- Jaw joint issues
- Poor sleep posture or airway issues
The cause of nighttime teeth grinding varies from person to person. Our dentist will evaluate your teeth, bite, jaw, and symptoms to determine if a night guard for clenching will be beneficial and if additional treatment is needed.
What Are Night Guards and How Do They Help?
Night guards (a type of mouth guard) are custom oral appliances designed to protect teeth. They help prevent TMJ, teeth grinding, and jaw pain caused by clenching. They also help prevent further wear on enamel and restorations.
A properly fitted night guard for TMJ and teeth grinding is far more effective and comfortable than store-bought options. Store-bought options, like 鈥渂oil-and-bite鈥� guards, often provide limited protection and a poor fit.
Types of Night Guards We Offer
At 51吃瓜网, we offer several types of night guards, depending on your symptoms and grinding severity:
- Soft Night Guards: Best for mild grinding. These guards are comfortable and easy to adjust to, though they may wear out faster than harder materials.
- Dual-Laminate Night Guards: Designed for moderate to severe grinding. Soft on the inside and firm on the outside, they handle heavy clenching and last longer than soft guards.
- Hard Night Guards: Hard guards are made from acrylic, making them rigid and extremely durable. They are often recommended for patients with TMJ issues or severe clenching.
Our own Dr. Griffin will help determine which option offers the best protection and comfort for your needs.
How To Clean and Care for Your Mouth Guard
Proper night mouth guard cleaning is essential for hygiene and longevity. To keep your guard in good condition:
- Rinse it with cool water after each use
- Avoid using hot water for cleaning, which can warp the guard
- Gently brush it with a soft toothbrush (no toothpaste)
- Use a dentist-approved cleaner as recommended
- Store it in a ventilated case during the day
Regular cleaning helps prevent bacteria buildup, odors, and material breakdown.
Getting Used to Sleeping With a Night Guard
It鈥檚 normal for your mouth guard for grinding teeth at night to feel unfamiliar at first. Most patients adjust within a few nights. Wearing your guard consistently is key to protecting your teeth and relieving jaw discomfort. If adjustments are needed, our team is happy to help ensure a proper fit.
Although it might take a few days to get used to wearing a night guard while you sleep, doing so can make a world of difference. Check out our blog for some tips for getting used to your new night guard.
Schedule a Dental Appointment
If you鈥檙e experiencing symptoms of teeth clenching, grinding, or a TMJ disorder, a custom dental night guard can make a significant difference in your comfort and long-term oral health. Contact us at Northhalsted Dental Spa to discuss your dental guard options.
Since 2005, we鈥檝e been helping patients achieve healthier smiles with advanced care in an inclusive environment. Our team looks forward to helping you protect your teeth and sleep more comfortably.
